What are ways to stay pain and disease free in life?
A healthy person is a productive, happier, and less-stressed person. However, poor lifestyle choices can often rob someone of their health. Read on to identify five ways to maintain good health and live pain- and disease-free life.
Healthy Diet Plan
Poor nutrition is directly linked to poor health and a less lifespan. A healthy diet plan involves a well-balanced diet that prevents nutritional diseases like iron deficiency. A healthy meal plan lowers the risk of lifestyle diseases such as diabetes and sleep apnea associated with obesity. It is mainly caused by consuming too much sugar-and-fat-filled food that is also low on fiber. Alternatively, a poor diet is responsible for eating disorders such as bulimia and anorexia. To develop a healthy relationship with food, create a meal plan consisting of enough water, fruits, and vegetables. If alcohol is part of your diet, partake responsibly.
Moderate Alcohol Consumption
Excessive alcohol consumption can be harmful to your health. Drunk driving impairs drivers’ motor and cognitive skills, thus endangering the driver’s life, their passengers’, and that of other road users. In 2018, driving under the influence (DUI) contributed to nearly 36% of all traffic-related deaths in the state of Alaska. Irresponsible drinking can also lead to addiction. However, when taken in moderation, alcohol improves digestion and raises high-density lipoproteins (HDL) levels, which prevent heart disease.
Adequate physical activity is not only good for mental well-being, but also for physical health. Working out improves cognitive functions and promotes the release of endorphins and feel-good hormones that create a euphoria that relieves anxiety. Working out improves cardiovascular and respiratory movement. Intensive exercises elevate the heart rate to pump blood faster to keep up with work output. The lungs also work better at supplying oxygen, preventing cardiovascular conditions such as coronary heart disease and arrhythmia.
During exercise, your body burns more calories than at rest. Yet, the metabolic rate at rest is still enhanced after a workout as the body uses energy to repair muscles and replenish glycogen levels used during exercise. Incorporating balance and muscle strengthening activities in your training can improve your motor skills and reduce the risk of falling.
Maintain Proper Posture
Poor posture has adverse health effects such as scoliosis, back pain, and tension headaches. On average, 20% of people suffering from acute low back pains advance into persistent chronic low back pains at 12 months. Stresses on posture include carrying weight, sitting or standing in an awkward position, and gravity. Poor posture causes wear and tear in your joints and ligaments, increases the likelihood of injuries, and makes some organs like the lungs function less efficiently. Ways to improve posture include:
- Sit upright and avoid slouching
- Use ergonomic aids such as laptop stands
- Proper gait while walking
- Sleeping on your back or side with neck support
Regular Health Check Up
Doctors advise preventive health checkups to understand the risk factors and treat diseases that do not show symptoms. In ophthalmology, checkups are crucial to identify early-stage eye problems and treat them accordingly. In the United States, 93 million grown-ups are susceptible to blindness. Yet, only 50% of these have been to an optician within the last year. A routine eye examination should be scheduled once every two years and annually for people who are at high risk. Predisposing factors of eye problems include diabetes, old age, and history of hereditary eye sickness.
By catching a disease early, health screening saves invasive treatment one would have undergone had the disease progressed. One also maintains a good relationship with their physician, with whom you can discuss health matters that you may be uncomfortable discussing with anyone else.
There are health benefits to drinking alcohol, like improved heart health, but only if taken in moderation. Exercise, too, improves heart health. Routine health screening is vital to catch diseases before they get out of hand. Creating a meal plan allows you to stay on top of your weight, thus preventing obesity.