Nowadays, busy lifestyles and hectic lives have made it necessary to have a place in your home dedicated to relaxing, focusing, and getting back on track. Meditation rooms have been a more and more popular feature in modern homes, and if you’re thinking of making one, you’re in the right place. This is a guide on how to set up a meditation room in your home and have a place where you can gather your thoughts and meditate in peace.
Benefits of meditation
Even though many people have stressful lives, not all of them practice meditation to minimize the negative impact of the modern lifestyle. The reason is that they are simply not aware of the true power of meditation and often underestimate its potential. There’s a good reason why meditation has been practiced for thousands of years, surviving the changes in lifestyle, technology, and medicine. There are many benefits of practicing mediation, and some of them are:
- Meditation can help you learn how to cope with stress and be able to react appropriately to stressful situations in life;
- It’s a way to deal with the negative impacts of the outside world, keeping your mental health safe;
- Mediating regularly can help with resting heart rate and blood pressure;
- Regular meditation sessions can improve your sleep pattern and quality;
- You can benefit from meditation in different ways as it helps you have a better focus and therefore be more productive outside the session.
Even if there’s no medical condition to treat, meditation can be a great help in clearing up your head and deciding what’s important and what’s not. Unfortunately, the modern lifestyle often involves too many distractions and too much unnecessary information, and this is where meditation can be very helpful. And if you have a special place in your home to do that, it will be much easier to include meditation in your everyday routine. Setting up a meditation room in your home is quite easy, and here are some great tips for doing it.
Choose the right place
Take a good look at your home’s layout and see what’s place that has the least traffic. This will later mean less noise and distractions, making great conditions for meditation. It’s true that you can meditate almost everywhere, but if you have the ability to choose, pick a place that is a perfect environment to do this.
Choosing a place in your home with less traffic sometimes isn’t enough. People who live in a big city can’t cancel the noise that comes from the outside – traffic, shops, bars, and restaurants. That’s why you should try to cut the background noises by playing some soothing sounds of music. There are many music completions made for the purposes of meditation, so use them to help you focus better.
Less is more
Setting up a meditation room in your home is quite simple – you need a clean, mess-free area where you can dedicate yourself to your thoughts. This is why you need to try to remove any distractions that might cause your thoughts to take a different turn. Declutter the space, clear the surfaces such as walls, desks, shelves, etc., and you can expect to have a decluttered mind. Less is more when it comes to relaxation, and it’s one of the most important rules you can follow in this project.
Decluttering is a great way to make more space in your apartment. Lack of space is a common obstacle for people who live in apartments and can’t dedicate a whole room to meditation. However, if you evaluate your belongings and prioritize, you can easily declutter and create space you can dedicate to medication. Start with small pieces of clutter and work your way to bulky furniture that you don’t need to could maybe swap with a more space-efficient solution.
Choose colors wisely
The whole point of setting up a meditation room in your home is to have a place to relax and connect with your inner self. Colors that surround you can play an important role in that process, as different colors can trigger different emotions and thoughts. That’s why it’s best to choose a soothing color palette, such as one inspired by nature. Neutral colors and materials such as linen, wicker, and wood are the best choices for creating a peaceful environment.
Less is more when it comes to details and colors in your meditation room.
Improve natural lighting
Natural light is what’s best for our minds, our health, and our mood. No matter how good artificial light is, it can never replace the true effect of light coming from the sun. If possible, try to improve natural light as much as you can. Remove heavy and dark curtains, move around the furniture so it doesn’t block the windows, and choose colors and materials that reflect light. For those who like to meditate in the evening, soft light you can control with a dimmer switch or a couple of candles will create a relaxing atmosphere.
Plants can have such a calming effect on interiors, especially in areas dedicated to relaxation. Add a couple of potted plants to the room and let them bring nature to the space. However, if you’re about to move to a new, more spacious home where you’ll have space for a meditation room, remember that moving plans can be pretty challenging. Excalibur Moving and Storage experts remind you that most moving companies won’t transfer plants, so you’ll need to find a way to do that on your own. And even then, traveling is rather risky for plants, and most of them don’t recover. The best thing to do here is to give them away to friends and family before you move, and get new plants for your new home and meditation room.
Choose the most comfortable pose
When it comes to meditation, not every pose works for everyone. One-size-fits-all doesn’t apply to this kind of relaxation and you need to choose what works best for you. According to your favorite pose, you’ll choose a mat or a chair that will ensure you’re comfortable during your sessions. Even though some people meditate while lying down, this maximizes the risk of falling asleep or losing awareness. There are different sitting positions so make sure you pick the one that works best for you and pick a chair, cushion, mat, or sofa that will help you relax. Remember that comfort is the highest priority here, so choose blankets and meditation cushions that will make your meditation room the coziest place in your home.
Meditation is extremely beneficial for people who have busy and stressful days at work, overwhelming schedules, or toxic environments. Hopefully, these easy tips for setting up a meditation room in your house will help you create a retreat in your own home and have a place to relax after a long day.