As we get older, our brain eventually starts to decline. That decline is called a cognitive decline, and an estimated 11.7% of the world population suffers cognitive decline as a result of old age.
But scientists are working tirelessly to find natural and medical ways to keep your mind young and boost your brain health in the meantime. In fact, there are effective supplements you can take now to help your brain.
One of these supplements is Ashwagandha. But what is it, and why is it good for your brain?
Let’s look at the benefits of Ashwagandha for brain health.
Ashwagandha may be a promising new treatment for stress. Findings show that this herb was effective in reducing stress and anxiety in both animal and human studies.
This herbal medicine is very useful for centuries in Ayurvedic medicine. Withanolides are the active ingredient that handles its stress-reducing effects.
The preliminary evidence looks promising. But, we need more research to confirm its stress-reducing effects. If you’re looking for a natural way to reduce stress and anxiety, Ashwagandha may be worth considering.
Improves Sleep Quality
Sleep quality is one of the most important factors in overall brain health. When we sleep, our brain can detox and repair itself. A number of studies show that Ashwagandha improves sleep quality.
This herb increases sleep time by nearly an hour in people with insomnia. It is shown that it improved sleep quality in people with anxiety.
Reduces Symptoms of Some Mental Health Conditions
Ashwagandha is an ancient medicinal herb that is native to India. It is very efficient in treating a variety of conditions, including anxiety and depression. It also reduces symptoms of depression and is as effective as the antidepressant drug imipramine.
Studies also show that it is effective in reducing anxiety levels in people with Generalized Anxiety Disorder. Ashwagandha is known to be an adaptogen, which means it helps the body adapt to anxiety and counteracts the effects of anxiety on the body.
The herb works by reducing the levels of anxiety hormones in the body. It also increases the levels of serotonin, the brain chemical that is responsible for feelings of happiness and well-being.
Saves the Brain from Cellular Degeneration
One of the most important benefits of Ashwagandha is that it helps to save the brain from the cellular degeneration. This is a process where healthy cells are replaced by unhealthy cells, and it is a major cause of many degenerative diseases.
It helps to protect the brain by reducing the rate of cell death and by promoting the growth of new, healthy cells. This makes it an important herb for preventing and treating degenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia.
Improves Brain Function
One of the traditional uses of this herb is to improve brain function. This may include improving memory, concentration, and reaction time.
Ashwagandha is as effective as commonly used medications for improving memory and reaction time. Study shows that the herb improved memory and cognitive function in people with mild cognitive impairment.
This powerful herb helps to improve blood circulation and increase oxygen uptake, which can lead to improved brain function. It is an excellent addition to any natural brain health regimen.
Ashwagandha is an anti-inflammatory herb that has been shown to be effective in reducing inflammation in the brain. This can lead to improved brain health and function.
Boosts Testosterone and Increases Fertility in Men
It has been proven that Ashwagandha helps to boost testosterone and increase fertility in men.
The study showed that men who took this herb had increased levels of testosterone and improved sperm quality. This herb has been used for centuries to help improve overall health.
Boosts Athletic Performance
Some research has also shown that Ashwagandha may help improve athletic performance. It is found that taking the herb before exercise helped improve VO2 max, which is a measure of one’s maximum oxygen uptake.
Other studies have found that the herb can also help improve strength and muscular endurance.
Modern science is now beginning to understand how it works to support the body and mind. One of its key benefits is its ability to boost immunity. It is a powerful immunomodulator, meaning it helps to regulate the immune system.
It does this by stimulating the production of white blood cells and increasing the activity of natural killer cells. Additionally, it has been shown to increase the production of antibodies and help the body to more effectively fight off infections.
Relatively Safe and Widely Available
There are a few ways you can incorporate this herb into your diet for optimal brain health.
You can take Ashwagandha supplements, which are available in capsule or powder form. You can also add the powder to smoothies or juices, or mix it into other recipes.
If you are looking for a more convenient option, you can purchase them as tea bags. Ashwagandha Brain Supplement and products are sold in many health food stores and online.
Add the Benefits of Ashwagandha to Your Diet
The benefits of Ashwagandha for brain health are numerous.
If you are looking for a natural way to improve your brain health, consider adding Ashwagandha to your diet. Just think about how it could be the next step on your journey to getting the best life possible.
If you would like to learn more about healthy living, you should check out some of our other articles.