So much dedication and hard work, and the famous phrase “no pain, no gain.” Maybe you have wondered why not spare yourself all that trouble and lay back after a long day at work. So much dedication and hard work, and the famous phrase “no pain, no gain.” Maybe you have wondered why not spare yourself all that trouble and lay back after a long day at work.
You look just fine, or perhaps you’re not interested in dazzling anybody with your ripped abs. But the truth is that fitness is not only about good looks. They are only a part of the physical, mental, and even emotional health benefits you attain from being more active.
Fitness has become even more critical in the modern working environment that doesn’t require many physical movements. Sitting in your office throughout the week or working from home, you might need to consider some fitness programs.
But why is this important? Why spend a few minutes of your day at the gym?
Fitness Is An Important Exercise For Your Heart
The first good thing people say about fitness is that working out improves your cardiovascular health. But what’s that? Your cardiovascular system refers to your blood-delivering system as a whole. It’s composed of your heart, your arteries, and veins.
The heart pumps blood through the arteries, which are linked to various parts of the body. As blood flows through these vessels, it delivers oxygen to every cell along the way.
It’s worth noting that cells are also constantly working to produce energy. But it also generates carbon (IV) oxide, which must be moved out of the body, and veins play a vital role in that process.
Even if you don’t see or feel anything, the heart and blood vessels are working nonstop to keep you alive. But sometimes, your cardiovascular system can start to behave a bit sluggish.
Exercise is a stimulus that delivers a clear message to your heart, arteries, and veins: “We are in constant need of oxygen; you need to be more effective.” In response, your heart becomes stronger, and whenever you need it the most, it won’t let you down.
In contrast, people with a sluggish cardiovascular system have a higher chance of getting a heart attack from a sudden stressful situation.
But this is only the start. Fitness and exercise can help your body manage harmful substances a lot better. For example, excess fat in your blood can slowly start accumulating in your arteries, building hard plaques. This disease is called atherosclerosis, which is more common than people would like to think. This plaque narrows your arteries, and if they break, they trigger clotting inside the arteries, one of the causes of stroke and heart attacks. Is a stimulus that delivers a clear message to your heart, arteries, and veins: “We are in constant need of oxygen. You need to be more effective.” In response to that, your heart becomes stronger, and whenever you need it the most, it won’t let you down.
By remaining fit, your organism will start collecting fat from your tissues instead of causing them to accumulate. If you combine that with a healthy diet, which is vital for your fitness goals, you have the perfect combination for a more robust cardiovascular system.
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Exercise, A First-line Prescription
If you ask your family doctor, you’ll confirm this: exercise and diet can solve by themselves many different health problems with no drugs involved. People with high blood pressure, prediabetes –also called insulin resistance-, dyslipidemia, and other health problems might benefit from diet and exercise without taking medications.
We strongly advise you to look for qualified medical health if you have these conditions. In most cases, especially when these health problems are only starting, patients won’t need anything else. Fitness by itself can be your medication: taking care of your body, giving yourself at least 30 minutes of physical exercise and taking care of your diet. No expensive bills unless you choose to enroll in a fancy gym, of course.
Fitness for Your Mental Health?
One solid fact about fitness is related to better mental health. It is true you can find many massive bodies with empty heads, but that’s not what we mean. Researchers have realized that exercise can prevent a lot of mental health problems.
So, if you’re worried about senile dementia or have Alzheimer’s patients in your family, consider fitness your potential ally.
Mood is also a big part of mental health problems. Stress is nowadays competing with depression to be the number one problem in our lives. Many of us are living in a hectic city, having stressful jobs, and feeling heartsick, moody, or angry.
While you can’t expect exercise to be the perfect solution, it can help quite a lot. When you have some time already immersed in your workout routine, you start releasing endorphins. These are chemicals you also release by having sex or eating great-tasting foods. They have the potential to lift up your spirits for the challenges to come.
When your mood improves, something else will. Studies have also shown that people who exercise regularly tend to have better relations with coworkers and family. This outcome improves the working space and boosts productivity.
Taking notice of this, many companies have encouraged their workers to be more active by making changes in their buildings. When the time comes, maybe we even get paid for working out as well.
Wondering where to start? Consider the following exercises:
- Yoga may alleviate stress, anxiety, and depression due to the social connections that come with it.
- Cycling can also strengthen your mind and elevate your self-esteem.
- Aerobic or gym exercises such as rope skipping, boxing, and weightlifting are other great options.
These are just a few of the many exercise programs that offer the best mental health fitness. Of course, consulting an expert trainer would be a good idea before you enroll in any of these programs.
Big Achievements, Modest Efforts
Nowadays, the rise in obesity concerns health professionals worldwide. Being overweight and obese are risk factors for cardiovascular diseases. This means that the more body fat you have, the more likely it is to suffer from heart disease, stroke, and other severe health problems. But the good news is obese people can have an even better health outcome than lean individuals if they work out.
That’s why there are many health organizations worldwide telling people to be more active. They are not saying you must be a top model or a renown athlete. 30 minutes a day of moderate exercise can be a significant boost to your health. However, it is also true the more exercise you do –without overtraining-, the healthier you will be.
So, consider taking the stairs instead of the elevator and walking to the store instead of driving. Summing up, those minutes can improve your cardiovascular health considerably. It is also the first step you can take to make fitness part of your life.
All in all, fitness and exercise are very important to you in many aspects. As you see, we didn’t focus on looking better, gaining confidence, and being more attractive. This is something everybody knows, and sometimes people risk their health for aesthetics.
Doing that is missing the point, not realizing that fitness is more than a nice-looking body. It is a way of living; it’s waking up in the morning wondering what you will do to improve your health today. Your commitment can also enhance your socialization and overall productivity.